The Benefits of Asanas in Yoga

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The Benefits of Asanas in Yoga The Benefits of Asanas in Yoga

The asanas are seated positions in which the body and mind work together. It is important to..
IUGA Yoga Mat Review: Grippy and Durable IUGA Yoga Mat Review: Grippy and Durable

When you roll out the IUGA Yoga Mat Non Slip Anti-tear Yoga Mats Eco Friendly Hot Yoga Mat Thick..
Primasole Folding Yoga Mat Review: A Travel Must-Have Primasole Folding Yoga Mat Review: A Travel Must-Have

So, you’ve decided to get serious about your yoga practice, or maybe you’re just tired of lugging..
Manduka Yoga Commuter Mat Carrier Review: Eco-Friendly and Hands-Free Manduka Yoga Commuter Mat Carrier Review: Eco-Friendly and Hands-Free

You already know that yoga has a way of weaving its way into every aspect of your life, slowly..
Tone Fitness Yoga Mat Review: Floral Delight Tone Fitness Yoga Mat Review: Floral Delight

You’re standing in the aisle, caught between the allure of routine and the promise of..
Gaiam Yoga Mat Review Gaiam Yoga Mat Review

You’re about to embrace a new love affair with your floor. Not in the romantic, swooning sort of..
The Plank Challenge: Sep 2023 The Plank Challenge: Sep 2023

The Plank Challenge: Sep 2023 Our 11th annual Plank Challenge give scope for everyone to..
Pregnancy Full-Body Stretch To Fix Your Sore Body Pregnancy Full-Body Stretch To Fix Your Sore Body

Feeling sore in pregnancy? This 35 minute full-body prenatal stretch class will fix your aches and..
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Four Pregnancy Safe Ab & Core Exercises Four Pregnancy Safe Ab & Core Exercises

Get more tips on practicing yoga while pregnant: https://youtu.be/ol-13RZR5wQPatreon: https://www..
The 4 fundamentals to have a healthy back The 4 fundamentals to have a healthy back

The 4️⃣ fundamentals to have a healthy back.Ofcourse, there are more things. But this is good way..
Short Morning Yoga Routine to Warm Up the Spine (15 min) 🧘‍♀️ Short Morning Yoga Routine to Warm Up the Spine (15 min) 🧘‍♀️

This short flow is the perfect way to start your day. Let me know what your favorite part was down..
Live Class - The 6 first exercises of each system 17. 07.23 Live Class - The 6 first exercises of each system 17. 07.23

In this class we practice the first exercise of 6 different Qigong systems : Long Life Qigong,..
Managing Scoliosis pain with Yoga & Pilates Managing Scoliosis pain with Yoga & Pilates

Interview with my lovely client Kerry about her scoliosis journey and how yoga & movement have..
7 Best Exercise For Mommy Tummy Loss || C-Section Mother || 30 Days Challange 🔥🔥 7 Best Exercise For Mommy Tummy Loss || C-Section Mother || 30 Days Challange 🔥🔥

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Pregnancy Yoga - upper back pain in pregnancy, neck and shoulder pain in pregnancy relief Pregnancy Yoga - upper back pain in pregnancy, neck and shoulder pain in pregnancy relief

This pregnancy yoga (or postpartum yoga) is designed to relieve upper back pain in pregnancy, neck..
Best Exercises for Diastasis Recti - Postpartum Ab Workout Best Exercises for Diastasis Recti - Postpartum Ab Workout

Best exercises for diastasis recti (postpartum ab workout). We target the inner core muscles for..
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Total Body Postnatal Pilates | 27-Min Postpartum Pilates Workout After Pregnancy Total Body Postnatal Pilates | 27-Min Postpartum Pilates Workout After Pregnancy

Join me for this Total Body Postnatal Pilates! In this 27-Minutes Postpartum Pilates Workout we..
8 Yoga Poses for Narrow Hips 8 Yoga Poses for Narrow Hips

Hips don’t lie–especially when you’re practicing wide-legged poses. But these tips help you adapt..
A word horse starts with stretching_a week''s quick start_positive energy fitness A word horse starts with stretching_a week''s quick start_positive energy fitness

The pregnant woman is also working out hard, so you should do it too!My son is a major member of..
How To Heal & Avoid Diastasis Recti | 7 Post Pregnancy Recovery Exercises That Work How To Heal & Avoid Diastasis Recti | 7 Post Pregnancy Recovery Exercises That Work

A diastasis recti tutorial for post pregnancy recovery. What to do to heal, and what exercises to..
Best Exercise To Lose Belly Fat After Delivery Best Exercise To Lose Belly Fat After Delivery

Is it possible to have a flat tummy after delivery? YES THESE 2 Exercises helo shrink your uterus,..
Pregnancy Yoga Third Trimester Pregnancy Yoga Third Trimester

Pregnancy Yoga For Third Trimester. Relieve 3rd trimester aches and prepare for labor.How to cope..
First-Time Pregnancy Guide for Moms: What to Expect during Pregnancy and Childbirth (First-Time.. First-Time Pregnancy Guide for Moms: What to Expect during Pregnancy and Childbirth (First-Time..

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Why the Moon Circle Is Making a Resurgence Why the Moon Circle Is Making a Resurgence

There’s more than you may think to the ancient ritual turned TikTok trendThe post Why the Moon..
How to Make Mermaid Pose a Part of Your World How to Make Mermaid Pose a Part of Your World

Here's the scuttlebutt on this dramatic backbend: Take your time building up to the pose, then go..
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17 Plank Pose Variations You Can Play With to Build Strength and Stability 17 Plank Pose Variations You Can Play With to Build Strength and Stability

Because change is good.The post 17 Plank Pose Variations You Can Play With to Build Strength and..
Mind and Body Stress Relief with CRUNCHY Back Cracks | Is it Back Pain Or Gym Soreness? Answered Mind and Body Stress Relief with CRUNCHY Back Cracks | Is it Back Pain Or Gym Soreness? Answered

Is it Back Pain? Or Gym Soreness? Patient Gets Answers for Her Back Pain CauseRelax Your Mind and..
How to sleep during pregnancy || Best Sleeping Position during pregnancy How to sleep during pregnancy || Best Sleeping Position during pregnancy

How to sleep during pregnancyBest Sleeping Position during position ☕ Buy me a Coffee:..
Pregnancy Pilates Workout (20 minute Prenatal Pilates) Pregnancy Pilates Workout (20 minute Prenatal Pilates)

Pregnancy Pilates Workout. So you just found out that you are pregnant. And now you are wondering..
5 Easy Exercises To Relieve Back Pain During Pregnancy 5 Easy Exercises To Relieve Back Pain During Pregnancy

Dr. Michael Shahbazian of Flintridge Family Chiropractic demonstrates 5 easy exercises to relieve..
Exercises for Normal Delivery | Gym Ball Pregnancy Exercises | Third Trimester Pregnancy Exercises | Exercises for Normal Delivery | Gym Ball Pregnancy Exercises | Third Trimester Pregnancy Exercises |

As your pregnancy belly is getting bigger and bigger, a fitness ball will be able to give you the..
7 Best Sciatica Stretches for Quick Sciatica Pain Relief (Pregnancy-Safe) 7 Best Sciatica Stretches for Quick Sciatica Pain Relief (Pregnancy-Safe)

Do you suffer from sciatica pain? These stretches are for you! Relieve sciatic nerve pain with..
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Pregnancy Exercises On The Floor / Pregnancy Floor Workout Pregnancy Exercises On The Floor / Pregnancy Floor Workout

Join me for these pregnancy exercises on the floor! This is a full-body pregnancy floor workout..
Best Yoga Poses for Weight Loss & Flat Stomach | Swami Ramdev Best Yoga Poses for Weight Loss & Flat Stomach | Swami Ramdev

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