Pregnancy Full-Body Stretch To Fix Your Sore Body
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Pregnancy Full-Body Stretch To Fix Your Sore Body
Feeling sore in pregnancy? This 35 minute full-body prenatal stretch class will fix your aches and..
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When you unroll the KS Premium Yoga Mat, it’s as if you’re laying down the red carpet for your very ..
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When you first unroll the NewMe Fitness Yoga Mat, it’s almost like cracking open a new book —..
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The Plank Challenge: Sep 2023
The Plank Challenge: Sep 2023 Our 11th annual Plank Challenge give scope for everyone to..
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This short flow is the perfect way to start your day. Let me know what your favorite part was down..
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In this class we practice the first exercise of 6 different Qigong systems : Long Life Qigong,..
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Interview with my lovely client Kerry about her scoliosis journey and how yoga & movement have..
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Pregnancy Yoga - upper back pain in pregnancy, neck and shoulder pain in pregnancy relief
This pregnancy yoga (or postpartum yoga) is designed to relieve upper back pain in pregnancy, neck..
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Best exercises for diastasis recti (postpartum ab workout). We target the inner core muscles for..
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Join me for this Total Body Postnatal Pilates! In this 27-Minutes Postpartum Pilates Workout we..
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A diastasis recti tutorial for post pregnancy recovery. What to do to heal, and what exercises to..
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Is it possible to have a flat tummy after delivery? YES THESE 2 Exercises helo shrink your uterus,..
Pregnancy Yoga Third Trimester
Pregnancy Yoga For Third Trimester. Relieve 3rd trimester aches and prepare for labor.How to cope..
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